Starting Monday July 11th 2022 there will be a guided LOVING KINDNESS MEDITATION at 5pm Pacific.
Starting Friday July 15th 2022 there will be a guided FORGIVENESS MEDITATION at 5pm Pacific.
These will be offered every Monday and Friday going forward.
Offered on ZOOM channel 416-802-6012, we will meet online at 5pm. We will start the meditation at 5:10 pm, after this point you may still come on however, please do so in silence, make sure your audio is muted. At the end of the meditation 15-20 minutes we will leave in silence to allow the energy of our gathering to emanate within and without.
Understand your participation in these meditations are for the benefit of all, the energy to spread far and wide, it is hoped……. into the hearts and minds of all.
So please set your intention, bring an open heart, (these meditations no doubt will help in that process)
*Expect every morning, from now on a poem that will help raise spirits. I will as is my want, share with you insights, words of wisdom to help warm the heart and nourish the soul, so to speak. Every two weeks approximately I will send out a newsletter of my activities and volunteer work at the homeless shelter I am engaged with teaching meditation and stress management and debriefing, here in Seattle among other projects.*
Registered Charity, 501 (C) 3 Non Profit Tax Deductible 81-3411835 thank you for your continued support….. Nigel
AN UPDATE
AN UPDATE
AN UPDATE
Starting Monday July 11th 2022 there will be a guided LOVING KINDNESS MEDITATION at 5pm Pacific.
Starting Friday July 15th 2022 there will be a guided FORGIVENESS MEDITATION at 5pm Pacific.
These will be offered every Monday and Friday going forward.
Offered on ZOOM channel 416-802-6012, we will meet online at 5pm. We will start the meditation at 5:10 pm, after this point you may still come on however, please do so in silence, make sure your audio is muted. At the end of the meditation 15-20 minutes we will leave in silence to allow the energy of our gathering to emanate within and without.
Understand your participation in these meditations are for the benefit of all, the energy to spread far and wide, it is hoped……. into the hearts and minds of all.
So please set your intention, bring an open heart, (these meditations no doubt will help in that process)
*Expect every morning, from now on a poem that will help raise spirits. I will as is my want, share with you insights, words of wisdom to help warm the heart and nourish the soul, so to speak. Every two weeks approximately I will send out a newsletter of my activities and volunteer work at the homeless shelter I am engaged with teaching meditation and stress management and debriefing, here in Seattle among other projects.*
Registered Charity, 501 (C) 3 Non Profit Tax Deductible 81-3411835 thank you for your continued support….. Nigel
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