Welcome to Sanctuary - A Library of Love and Presence
What is offered here is not doctrine, but balm — subtle, lived, ancestral wisdom drawn from dark waters and the sacred silence. A medicine of the soul. No belief system. No dogma. Only this: Love heals. And presence is the path. We are in a sacred hour — a thinning of veils, a return to the deep. This space is for that remembering.
Tea & Zen is a quiet space — a breath, a pause, a moment drawn not from the noise of the world, but from the deep and ancient well of Love itself.
My name is Nigel Lott. I am a spiritual teacher, and the steward of a small nonprofit charity called Meditation Sans Frontières — a sanctuary without borders, rooted in presence, healing, and the unspoken.
Tea & Zen is the voice of that sanctuary.
Here I share what has gathered over decades — poems, letters, transmissions, and reflections carved from silence, sorrow, and beauty. Some arrive as teachings. Others as companionship. But all are gestures of love in a time that so deeply needs it.
If you’re here, I trust you were called. Not by marketing or urgency, but by something older — the way a soul hears its name when spoken gently.
This space is for the unseen, the grieving, the awakening, and all who walk the inner path with bare feet and open hearts.
This sanctuary is not just a place of reflection—it is a living, breathing offering of care. What you see here, what you read, what you feel—it all rises from deep, sustained acts of presence and love.
Love heals. Presence remembers. Silence speaks.
You are most welcome here.
This sanctuary is sustained by a few quiet hearts who choose to give. If what you find here nourishes you, you are welcome to help keep the fire lit.
Thank you for walking this way.
You will find here:
Writings….Conversations….Practices of stillness….Stories from the edge of light….And a quiet place to rest.
MEDITATION SANS FRONTIERES is a 501(c)(3) charitable organization.
Our EIN is 81-3411835.
