MEDITATION SANS FRONTIERES - TEA AND ZEN

Tea & Zen is a quiet space — a breath, a pause, a moment drawn not from the noise of the world, but from the deep and ancient well of Love itself.

My name is Nigel Lott. I am a spiritual teacher, and the steward of a small nonprofit called Meditation Sans Frontières — a sanctuary without borders, rooted in presence, healing, and the unspoken.

Tea & Zen is the voice of that sanctuary.

Here I share what has gathered over decades — poems, letters, transmissions, and reflections carved from silence, sorrow, and beauty. Some arrive as teachings. Others as companionship. But all are gestures of love in a time that so deeply needs it.

If you’re here, I trust you were called. Not by marketing or urgency, but by something older — the way a soul hears its name when spoken gently.

This space is for the unseen, the grieving, the awakening, and all who walk the inner path with bare feet and open hearts.

You are most welcome here.

This sanctuary is not just a place of reflection—it is a living, breathing offering of care. What you see here, what you read, what you feel—it all rises from deep, sustained acts of presence and love.


MEDITATION SANS FRONTIERES is a 501(c)(3) charitable organization.
Our EIN is 81-3411835.


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This space is a sanctuary for your spirit—a sacred refuge where you can rediscover the love that resides within you. Thank you for showing up, for answering the call to remember.

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Nigel Lott a spiritual teacher and guide is an extraordinary soul who has transformed his own experience of deep pain, chronic addiction into profound wisdom and compassion.