Music ‘Give My Love Back’ Francis Wells
Anger masks the fear that hides the longing. Anger is a pointed moment of grief, as is fear - it tends to mirror a deeper aspect of our underlying sorrow, of grief.
If we do not wish to be angry then we find a way to work through our anger and fear states and allow the tears to flow from underneath which then in turn allows us to be at peace again - one with all that is….in time.
Easier said than done, indeed it is - our grief can be long stuck in our cellular, nervous system bodies and requires a therapeutic safe container in order for the ego to let go, in order to surrender our tears - it takes time to trust the process.
The ego does not give up its position(s) easily - in reality what we talk about as healing is alien to our ego - the heart’s truth and the love on offer there is the ego’s greatest enemy because in order to let go of our suffering it requires a death of an aspect of that ego - to let go into the peace that our heart knows and desires (our true nature) - this is the grief process.
For those of you who manifest anger in your life, often hurting yourself and others in the process - contact me and I can help you come up with a structure to feel safe within and let your anger go, techniques and practices and the critical support often needed - of how that might look for you - in order to finally allow your grief and heal.
We find that we often hurt the ones we most love because they mirror the deepest aspects of our suffering simultaneously - we push away often in anger and fear because the pain is so great within us - their love touches. Nigel Lott nigel@teaandzen.org
PEACE BE IN YOUR HEART.
CONTEMPLATION