One of the first steps on the path of liberation is the deepening of forgiveness. It is an expansion into the world of the inner workings of loving kindness. Forgiveness softens the path and eases continued progress. It is a letting go of the painful resentment that naturally arose between different desire systems. It is the deep resolution of conflict between individuals, as well as oppositional aspects of ourself. Stephen Levine
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A GUIDED FORGIVENESS MEDITATION